Keto crackers

One thing I really love about Keto is eating cheese but I really miss crackers. This recipe makes delicious and healthy keto crackers which are a perfect addition to snack time and so easy to make.

Keto crackers

An amazing recipe for keto crackers

Course Snack
Cuisine Low Carb
Keyword keto, lowcarb
Prep Time 10 minutes
Cook Time 1 hour


  • 1/2 cup Sunflower seeds
  • 1/2 cup Sesame seeds
  • 1/2 cup Pumpkin seeds
  • 1/2 cup Linseeds (flax)
  • 1 cup Chia seeds
  • 1 cup Boiling water
  • 2 tbsp Melted coconut oil You can use olive oil if you prefer
  • 1 tbsp Salt and/or other flavours (thyme, chilli)


  1. Mix your boiling water and melted coconut oil with all of the seeds in a large bowl

  2. Wait until the mixture starts to gel together, about 5-10 minutes

  3. Spread the mixture thinly across a lined baking tray

  4. Cook in the oven at 145 degrees (295 Fahrenheit) for about an hour or until crunchy

Recipe Notes

Some tips: 

  • You can experiment with different flavours by using different herbs and spices 
  • After the mixture has been cooking for 15 mins it should be solid enough to take out and use a knife to cut up into cracker size. It will be a bit easier than when you do it at the end. 

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